Expressing gratitude
Gratitude is that simple, quiet inner quality of thankfulness for what we have right now, plus the overt act of giving thanks to those ...
16
Nov
12
Nov
The Beach Ball Analogy
The beach ball metaphor is useful for regulating negative emotions, such as anxiety. There are many different explanations of this ana...
16
Mar
4 Steps to Transform Triggers with a Self-Care PACT
Michelle Tennant Nicholson, M.A., is an award-winning writer, international publicist, and expert in human development. Her Psychology...
10
Mar
How is the weather over there?
On December 26th, 1942, nationalist Germans shelled Sarajevo and my mother was born prematurely at seven months, with my grandmother ca...
05
Mar
Choice
There is at least one thing that every one of us seems to have in common: Choice. Choice is the core of personal power! It is the...
04
Mar
Mobilization Menu
For those who are ready and willing to do more than sit in front of the breaking news on TV wondering what you can do in the f...
03
Mar
Wisdom in Action: Putin’ our money where our mouth is
This week we pivoted away from marketing UpEnd’s {Opening} class, a beautiful 90-day Wisdom Journey we planned to have on March 31st – ...
02
Mar
The Power of Mindfulness
Mindfulness, as a word, is used a lot today. It also has become a popular buzzword. Available to us are numerous apps, best-selling...
28
Feb
No more letters like this
Ukraine waking up many of us!
A new LinkedIn friend posted this letter from her mother when she was a 5-year old during a siege of S...
26
Feb
The Wisdom of Pivot
We set out to launch our new school of ancient wisdoms with our {Opening} class on March 31st. Then the aggression on Ukraine happened...
